FITNESS with a purpose
PROGRAM
Adults 45+ • 4 classes per week • 1 hour classes
Improve Your Overall Wellbeing
Regular physical activity is essential for overall health and wellbeing. With improved fitness and heightened body awareness gained through our program, you'll see positive changes in all areas of your life. FWP offers low impact classes led by empathetic, age-appropriate instructors. You'll be encouraged to improve at your own pace, without any pressure.
We believe that FWP is the perfect fit for you. Try it out with our free trial offer, giving you to two weeks of training at no cost or obligation.
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Discover how FWP can become a vital part of your healthy lifestyle.
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“In the end, it’s not the years in your life that count; it’s the life in your years!” ~ Abraham Lincoln
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A Unique Fitness Program for older ADULTS
Our Fitness with a Purpose program is specially designed to meet the needs of older adults. We focus on 4 key pillars of fitness: strength, flexibility, balance/agility, and aerobics in every class.
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Fitness is a life-long journey. With FWP’s innovative blend of fitness, Kung Fu and self-defense skills you'll enjoy a continuous learning experience that keeps you motivated, engaged, and excited for each class.
Fitness with a purpose
Check out
Volpe Martial Arts
today to find out
how you can achieve your fitness goals!
Ages 45+
1 hour classes